Glycemic Index (GI) is a value used to measure how much specific foods increase blood sugar levels. Meal In One is weight loss, diabetic and PCOS friendly, because of its low glycemic index. This Meal In One shake/smoothie can be safely consumed even if you don’t work out. And if you’re a vegetarian, you’re probably just not consuming enough protein. Undoubtedly, YES! We are a protein-deficient country consuming mostly carbohydrates and fats. Are these high-protein Meal In One shakes for me?

It’s up to you how and when to fit Health Nut’s Meal In One into your routine. We have customers who have it everyday for breakfast or lunch, others during travel, in between meetings or after working out. How many Meal In One shakes a day do we need to consume for best results?Īny time of the day.

Depending on your calorie and macro quotas, you may have up to 3 pouches a day. One pouch of Meal In One equals one serving that contains 361kCal, 27g Protein, 17.4g net complex carbs, 10g fibre and 16g healthy fats. How many packs of Meal In One should I have? Considering diet alone, you’d cut down on excess calories and get the perfect balance of macros along with micros (vitamins and minerals) that would help you burn fat much faster. However, it primarily depends on- a good diet, an active lifestyle and good sleep. Yes, Meal In One’s ingredients and nutritional profile can help you lose fat, although we don’t explicitly claim you’d lose weight, because fat loss is a combination of several factors. This makes it safe for fat loss, diabetes, PCOS, and hypertension among other metabolic conditions. In Meal In One, we use great quality ingredients like whey protein, oat fibre, wheat fibre, chicory root extract, sunflower seeds, stevia, vitamins, minerals and essential digestive enzymes.Ībsolutely! In Meal In One we use Stevia- a natural, plant-based, zero-calorie sweetener instead. That doesn’t make other protein sources bad, but whey is way superior in terms of how well the protein is utilised. Whey is by far the most superior source of protein because it contains every essential amino acid (EAA) and has the best bio-availability, compared to other sources. Where does the protein in Meal In One come from? And nutritionally, it’s dense, that in just those many calories, it’ll fill you up and keep the junk away. That’s around 40% fewer calories compared to your regular meal. In one pack of Meal In One, we have around 360 calories. How many calories are in one pack of Meal In One? We use real ingredients and add no preservatives.

Meal In One is not only safe but extremely beneficial. Is it safe to consume Meal In One every day?Ībsolutely. Meal In One is completely preservative-free. You get the perfect amount of calories and macros through a delicious smoothie that’s ready in just under a minute.Īre there any preservatives in Meal In One? Here’s where the Meal In One comes in handy. However, there are several instances when we just cannot afford to have a perfectly balanced healthy meal because of the time and effort that goes into prepping one. Why should I have Health Nut’s Meal In One instead of normal food?Īs foodies ourselves, regular food is great. Meaning, you may have your Meal In One for breakfast, lunch or dinner. Yes, it is designed to be a meal replacement. Can I have Meal In One in place of a meal?

The healthnut